القرارات مجاني · خاص
منتقي تمارين عشوائي
ابنِ تمريناً عشوائياً في ثوانٍ.
Random exercise picker with bodyweight, dumbbell, barbell, core, and cardio filters.
انقر على بناء التمرين لرؤية النتيجة.
الخيارات
النتائج الأخيرة
- لا يوجد سجل بعد.
الأسئلة الشائعة
How do I make a 30-minute workout?
Pick around 8 exercises and run 30 seconds on, 15 off, repeating each twice.
Can I filter by equipment?
Yes. Use the bodyweight, dumbbell, barbell, core, and cardio filters to match the gear you have on hand.
Are exercises chosen randomly?
Yes. The tool draws from the filtered set using the Web Crypto API, so each workout is a fresh, unbiased mix.
Is anything sent to a server?
No. It runs entirely in your browser and works offline — your selections stay on your device.