Decisões Grátis · Privado
Sorteador aleatório de treino / exercício
Monte um treino aleatório em segundos.
Random exercise picker with bodyweight, dumbbell, barbell, core, and cardio filters.
Toque em Montar treino para ver um resultado.
Opções
Resultados recentes
- Sem histórico ainda.
Perguntas frequentes
How do I make a 30-minute workout?
Pick around 8 exercises and run 30 seconds on, 15 off, repeating each twice.
Can I filter by equipment?
Yes. Use the bodyweight, dumbbell, barbell, core, and cardio filters to match the gear you have on hand.
Are exercises chosen randomly?
Yes. The tool draws from the filtered set using the Web Crypto API, so each workout is a fresh, unbiased mix.
Is anything sent to a server?
No. It runs entirely in your browser and works offline — your selections stay on your device.