החלטות חינם · פרטי

בוחר אימון / תרגיל אקראי

בנה אימון אקראי בשניות.

Random exercise picker with bodyweight, dumbbell, barbell, core, and cardio filters.

לחץ על בנה אימון כדי לראות תוצאה.

אפשרויות

שאלות נפוצות

How do I make a 30-minute workout?

Pick around 8 exercises and run 30 seconds on, 15 off, repeating each twice.

Can I filter by equipment?

Yes. Use the bodyweight, dumbbell, barbell, core, and cardio filters to match the gear you have on hand.

Are exercises chosen randomly?

Yes. The tool draws from the filtered set using the Web Crypto API, so each workout is a fresh, unbiased mix.

Is anything sent to a server?

No. It runs entirely in your browser and works offline — your selections stay on your device.